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At Salubrity Integrative Wellness Clinic, our Far Infrared Sauna Therapy offers a powerful yet gentle way to detoxify the body, boost your immune system, and relax deeply—all at lower, more comfortable temperatures than traditional saunas.
Book Far Infrared Sauna Session
Far infrared sauna therapy uses infrared light waves to heat your body directly, instead of warming the air like traditional saunas. These gentle waves penetrate deep into your tissues, helping to:
Stimulate detoxification
Promote relaxation
Improve circulation
Reduce inflammation
Unlike a conventional sauna, a far infrared sauna is ideal for longer sessions and those sensitive to heat.
Not just heat—it’s healing. Our sauna is enhanced with Himalayan rock salt for added respiratory and mineral benefits.
Far Infrared Sauna sessions for whole-body wellness impact. Benefits include:
Burn fat & boost metabolism
Improve sleep & increase melatonin production
Strengthen the immune system
Support respiratory health & lung function
Combat vitamin D deficiency
Detox heavy metals & toxins through sweat
Relieve joint pain, stiffness & muscle tension
Pro Tip: Just one session per week can lead to long-term improvements in energy, immunity, and skin clarity.
Infrared sauna therapy is often combined with IV nutrition therapy to support hydration, recovery, and overall wellness.
Your session at Salubrity is designed to be relaxing and restorative. Here’s what to expect:
Hydrate well — Drink plenty of water.
Shower beforehand — Clean skin absorbs infrared rays more efficiently.
The sauna is pre-heated to a comfortable 50-60°C.
Sessions last 20 to 45 minutes depending on your tolerance.
Relax, meditate, or simply breathe deeply.
Cool down gradually and take a lukewarm or cool shower 45 mins after the session.
Rehydrate fully and rest if needed.
Always listen to your body. If you feel lightheaded or unwell, exit the sauna immediately.
Yes, FIR sauna therapy is generally safe for healthy adults when used correctly. To stay safe:
Stay well-hydrated
Start with shorter sessions (15–20 minutes)
Avoid use if pregnant or with certain health conditions
Always consult your doctor if you have heart issues, diabetes, or medical implants.
An infrared sauna is a type of sauna that uses infrared light waves to warm the body directly, without significantly heating the surrounding air. Unlike traditional saunas, this form of heat therapy provides deeper warmth that may support detox through sweating, relaxation, improved circulation, and overall wellness at lower, more comfortable temperatures (around 120–140°F or 50–60°C).
Infrared sauna therapy works by using specialized infrared panels—typically ceramic or carbon—to emit light waves that gently penetrate the skin. This process helps raise core body temperature, encouraging deep sweating, improved circulation, muscle relaxation, and overall detox support without overheating the surrounding air.
Benefits of using a far infrared sauna may include:
Avoid far infrared sauna use if you:
Are pregnant or breastfeeding
Have uncontrolled high blood pressure or heart disease
Have a fever, open wounds, or are recovering from surgery
Use a pacemaker or other implanted medical device
Children under 18 should only use FIR saunas with medical clearance.
Most people benefit from 2–3 sessions per week, each lasting 20–45 minutes. Beginners should start with 15–20 minutes and gradually increase. Avoid daily use to prevent dehydration or fatigue. Always drink water before and after sessions.
Infrared sauna therapy supports relaxation, circulation, detox through sweating, muscle recovery, and overall wellness. Regular sessions may also help reduce stress and support better sleep quality.
For a deeper understanding of how this therapy works and its long-term wellness benefits, explore our detailed guide on the healing power of infrared sauna therapy.
Book your appointment now
+91 6000156001
