Far Infrared Sauna Therapy at Salubrity Integrative Wellness Clinic

At Salubrity Integrative Wellness Clinic, our Far Infrared Sauna Therapy offers a powerfully gentle way to detoxify the body, boost your immune system, and relax deeply—all at lower, more comfortable temperatures than traditional saunas.

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What Is Far Infrared Sauna Therapy?

Far infrared sauna therapy uses infrared light waves to heat your body directly, instead of warming the air like traditional saunas. These gentle waves penetrate deep into your tissues, helping to:

  • Stimulate detoxification
  • Promote relaxation
  • Improve circulation
  • Reduce inflammation

Unlike a conventional sauna, a far infrared sauna is ideal for longer sessions and those sensitive to heat.

Not just heat—it’s healing. Our sauna is enhanced with Himalayan rock salt for added respiratory and mineral benefits.

Benefits of Far Infrared Sauna Therapy

Far Infrared Sauna sessions for whole-body wellness impact. Benefits include:

  • Burn fat & boost metabolism
  • Improve sleep & increase melatonin production
  • Strengthen the immune system
  • Support respiratory health & lung function
  • Combat vitamin D deficiency
  • Detox heavy metals & toxins through sweat
  • Relieve joint pain, stiffness & muscle tension
Pro Tip: Just one session per week can lead to long-term improvements in energy, immunity, and skin clarity.

Infrared sauna therapy is often combined with IV nutrition therapy to support hydration, recovery, and overall wellness.

What to Expect – Procedure & Preparation

Your session at Salubrity is designed to be relaxing and restorative. Here’s what to expect:

Before Your Session:

  • Hydrate well — Drink plenty of water.
  • Shower beforehand — Clean skin absorbs infrared rays more efficiently.

During the Session:

  • The sauna is pre-heated to a comfortable 50-60°C.
  • Sessions last 20 to 45 minutes depending on your tolerance.
  • Relax, meditate, or simply breathe deeply.

After the Session:

  • Rehydrate fully and rest if needed.
Always listen to your body. If you feel lightheaded or unwell, exit the sauna immediately.

Is Far Infrared Sauna Therapy Safe?

Yes, FIR sauna therapy is generally safe for healthy adults when used correctly. To stay safe:

  • Stay well-hydrated
  • Start with shorter sessions (15–20 minutes)
  • Avoid use if pregnant or with certain health conditions
  • Always consult your doctor if you have heart issues, diabetes, or medical implants.
Far Infrared Sauna Therapy – FAQ

FAQs: Infrared Sauna Therapy

What is an Infrared Sauna?
An infrared sauna is a type of sauna that uses infrared light waves to warm the body directly, without significantly heating the surrounding air. Unlike traditional saunas, this form of heat therapy provides deeper warmth that may support detox through sweating, relaxation, improved circulation, and overall wellness at lower, more comfortable temperatures (around 120–140°F or 50–60°C).
How does infrared sauna therapy work?
Infrared sauna therapy works by using specialized infrared panels—typically ceramic or carbon—to emit light waves that gently penetrate the skin. This process helps raise core body temperature, encouraging deep sweating, improved circulation, muscle relaxation, and overall detox support without overheating the surrounding air.
What Are the Main Benefits of Far Infrared Sauna Therapy?
Benefits of using a far infrared sauna may include:Detoxification through deep sweating Boosted metabolism and calorie burn Improved sleep and melatonin regulation Enhanced blood flow and oxygen delivery Pain relief for joints and muscles Strengthened immune system Skin purification and clarity
What Is the Difference Between a Far Infrared Sauna and a Traditional Sauna?
The key difference lies in how heat is delivered: Traditional saunas heat the air using wood or electric stoves, requiring high temperatures (70–93°C which equals 160-200°F). Far infrared saunas use infrared light to heat your body directly, allowing for lower, more tolerable temperatures while offering deeper tissue penetration and enhanced detoxification.
Who Should Not Use a Far Infrared Sauna?
Avoid far infrared sauna use if you: Are pregnant or breastfeeding Have uncontrolled high blood pressure or heart disease Have a fever, open wounds, or are recovering from surgery Use a pacemaker or other implanted medical device Children under 18 should only use FIR saunas with medical clearance.
How Often Should I Use a Far Infrared Sauna?
Most people benefit from 2–3 sessions per week, each lasting 20–45 minutes. Beginners should start with 15–20 minutes and gradually increase. Avoid daily use to prevent dehydration or fatigue. Always drink water before and after sessions.
“What are the main benefits of infrared sauna therapy?”
Infrared sauna therapy supports relaxation, circulation, detox through sweating, muscle recovery, and overall wellness. Regular sessions may also help reduce stress and support better sleep quality.

For a deeper understanding of how this therapy works and its long-term wellness benefits, explore our detailed guide on the healing power of infrared sauna therapy.