At Salubrity Integrative Wellness Clinic, our Far Infrared Sauna Therapy offers a powerful yet gentle way to detoxify the body, boost your immune system, and relax deeply—all at lower, more comfortable temperatures than traditional saunas.
What Is Far Infrared Sauna Therapy?
Far infrared sauna therapy uses infrared light waves to heat your body directly, instead of warming the air like traditional saunas. These gentle waves penetrate deep into your tissues, helping to:
-
Stimulate detoxification
-
Promote relaxation
-
Improve circulation
-
Reduce inflammation
Unlike a conventional sauna, a far infrared sauna is ideal for longer sessions and those sensitive to heat.
🔥 Not just heat—it's healing. Our sauna is enhanced with Himalayan rock salt for added respiratory and mineral benefits.
Benefits of Far Infrared Sauna Therapy
Far Infrared Sauna sessions for whole-body wellness impact. Benefits include:
-
Burn fat & boost metabolism
-
Improve sleep & increase melatonin production
-
Strengthen the immune system
-
Support respiratory health & lung function
-
Combat vitamin D deficiency
-
Detox heavy metals & toxins through sweat
-
Relieve joint pain, stiffness & muscle tension
💡 Pro Tip: Just one session per week can lead to long-term improvements in energy, immunity, and skin clarity.
What to Expect – Procedure & Preparation
Your session at Salubrity is designed to be relaxing and restorative. Here’s what to expect:
Before Your Session:
-
Hydrate well — Drink plenty of water.
-
Shower beforehand — Clean skin absorbs infrared rays more efficiently.
During the Session:
-
The sauna is pre-heated to a comfortable 50-60°C.
-
Sessions last 20 to 45 minutes depending on your tolerance.
-
Relax, meditate, or simply breathe deeply.
After the Session:
-
Cool down gradually and take a lukewarm or cool shower 45 mins after the session.
-
Rehydrate fully and rest if needed.
⚠️ Always listen to your body. If you feel lightheaded or unwell, exit the sauna immediately.
Is Far Infrared Sauna Therapy Safe?
Yes, FIR sauna therapy is generally safe for healthy adults when used correctly. To stay safe:
-
Stay well-hydrated
-
Start with shorter sessions (15–20 minutes)
-
Avoid use if pregnant or with certain health conditions
-
Always consult your doctor if you have heart issues, diabetes, or medical implants.
Experience the Healing Power of Far Infrared Sauna Therapy 🌿
FAQs: Far Infrared Sauna Therapy
A Far Infrared (FIR) sauna is a type of sauna that uses infrared light waves to warm your body directly—without significantly heating the surrounding air. Unlike traditional saunas, far infrared saunas deliver deep-penetrating heat that helps promote detoxification, weight loss, and relaxation at lower temperatures (120–140°F or 50–60°C).
Far infrared saunas use infrared panels—usually ceramic or carbon—to emit light waves that penetrate up to 1.5 inches into your skin. This raises your core body temperature, stimulating deep sweating, improving circulation, easing muscle tension, and helping to eliminate toxins.
Benefits of using a far infrared sauna may include:
- Detoxification through deep sweating
- Boosted metabolism and calorie burn
- Improved sleep and melatonin regulation
- Enhanced blood flow and oxygen delivery
- Pain relief for joints and muscles
- Strengthened immune system
- Skin purification and clarity
- The key difference lies in how heat is delivered:
Traditional saunas heat the air using wood or electric stoves, requiring high temperatures (70–93°C which equals 160-200°F). - Far infrared saunas use infrared light to heat your body directly, allowing for lower, more tolerable temperatures while offering deeper tissue penetration and enhanced detoxification.
Avoid far infrared sauna use if you:
Are pregnant or breastfeeding
Have uncontrolled high blood pressure or heart disease
Have a fever, open wounds, or are recovering from surgery
Use a pacemaker or other implanted medical device
Children under 18 should only use FIR saunas with medical clearance.
Most people benefit from 2–3 sessions per week, each lasting 20–45 minutes. Beginners should start with 15–20 minutes and gradually increase. Avoid daily use to prevent dehydration or fatigue. Always drink water before and after sessions.
